Category: health

  • weight management journey



    where is the momentum? A few months back, I wrote about my weight management journey, aka my ‘easy weight loss’ regime. Two relatively minor adjustments to my diet and a more balanced exercise regime apparently did the trick. for the last two months, my weight remained stable That reads like good news, but in my…

  • managing body weight

    I lost 5 kg by dropping two bad eating habits and slightly modifying my exercise regime. For once, I write about shedding bad eating habits and managing body weight. The usual travel and photography themes take a back-seat for the moment. the story long-term My body weight has fluctuated quite a bit over the past…