where is the momentum? A few months back, I wrote about my weight management journey, aka my ‘easy weight loss’ regime. Two relatively minor adjustments to my diet and a more balanced exercise regime apparently did the trick. for the last two months, my weight remained stable That reads like good news, but in my… Continue reading weight management journey
Tag: weight-loss
managing body weight
I lost 5 kg by dropping two bad eating habits and slightly modifying my exercise regime. For once, I write about shedding bad eating habits and managing body weight. The usual travel and photography themes take a back-seat for the moment. the story long-term My body weight has fluctuated quite a bit over the past… Continue reading managing body weight